Do YOU want to THINK FORWARD?
With evening and weekend appointments available, as well as a FREE initial consultation, it is more convenient than ever to find out if Think Forward Therapy is the perfect fit for you. Reach Out to see if your insurance or EAP is accepted; sliding scale fees are also offered.
ANXIETY
Does excessive worry hold you back from living the life you dream of? Or maybe your head is filled with racing thoughts that endlessly bounce around and sabotage concentration or won’t let you get a restful night’s sleep… perhaps you are even plagued with full-blown panic attacks which ultimately end up fueling the vicious cycle of anxiety. If any of this sounds familiar, Reach Out to learn about evidence-based, effective techniques that can help turn this pattern around and lead to a more peaceful state of mind.
DEPRESSION
There are times when we all feel sad or down, but if you are recognizing that your low mood, feelings of hopelessness or lack of energy are starting to negatively impact your quality of life, you may want to consider how you could benefit from some professional guidance. Reach Out; a collaborative approach to helping you take control of your depression can be the first step on your new path toward hope and healing.
LACK OF COPING SKILLS
Life is unfair. Life can be filled with disappointment and heartbreak, but how do you find the strength to move forward and make peace with your circumstances? Coping skills. Nothing can change the past, but learning to radically accept where you are and how you got here is a skill that can help uplift your outlook on where you are headed. Reach Out to take control of your journey.
Next Steps...
Call to set up your initial consultation; I would love to help you learn how to accept your past, live in the moment and THINK FORWARD